At Summa Vita, we believe in the transformative power of living intentionally and mindfully.
‘Living Your Highest Life,’ is an extension of this belief. Here, we share insights, tips, and inspiration to help you navigate the path of self-discovery and holistic well-being. Our goal is to provide you with content that resonates with your aspirations and challenges, guiding you toward living your most fulfilled life.
Imagine after years of planning, you embark on an adventure with your most trusted friends, sailing across a vast ocean bound for a lush tropical destination. The horizon stretches endlessly in front of you, the weather is sunny and breezy, and your crew works in perfect synchronicity. But as your journey unfolds, the waters become … Continued
Continue reading...
As the earth renews itself each spring, casting off the winter’s chill to embrace growth and renewal, so too can your organization look to this season of transformation for inspiration. A growth mindset, much like spring, is about embracing change, overcoming challenges, and nurturing new ideas. As mindfulness coaches, we’ve witnessed firsthand the transformative power … Continued
Continue reading...
As the days grow shorter and the air becomes crisper, we instinctively turn inward. We can feel a sense of slowing down, a yearning for coziness, and a need for introspection. Winter is not only a seasonal shift, but a crucial part of life’s natural rhythm, offering a time of rest, reflection, and renewal. Yet, … Continued
Continue reading...
As the holiday season unfurls its tapestry of twinkling lights, festive decor, and dazzling parties, it invites us to experience an array of joyful activities. But in the whirl of preparations and celebrations, the essence of authentic joy can sometimes be clouded by the bustle. We would like to offer you a gentle pathway to … Continued
Continue reading...