Coaching

Individual Coaching

Steve Hornsby – works with professionals and senior executives to maximize their natural strengths and values while overcoming the inner obstacles that are holding them back. Clients are often in leadership positions within their organization or on a leadership track. He uses the latest research in positive psychology, neuroscience, emotional intelligence, and motivation, plus the time-honored practices of self-inquiry, mindful awareness, and ancient wisdom. Two 1.5-hour sessions per month plus spot coaching as needed. Minimum six month commitment.

Cindy Pensoneau – provides lifestyle coaching for busy professionals wanting to achieve optimal health and energetic vitality while balancing the demands of life. Her approach uses mindfulness, yoga and diet/lifestyle practices inspired by Ayurveda, along with modern findings in neuroscience, positive psychology and mindful communication. One-hour sessions weekly and three month commitment is standard. As a divorce coach, Cindy guides and counsels clients on how to navigate the divorce process, using Mindful Communication and holistic health practices to transform conflict into harmony for a more fulfilling future.

Group Coaching

Coaching within a group dynamic can be very effective and appealing to many people. Members learn from each other and often build positive peer relationships that last long after the coaching experience. There is a significant cost savings per group member compared to individual coaching. Sessions are typically 90-120 minutes on alternate weeks and require a six month commitment. Individual sessions with the group coach are available.